Ruben Tabares is an
advocate of natural nutrition and the benefits of whole foods over
synthetic sports supplements in helping individuals achieve optimum
results. From elite athletes to everyday
exercisers, Ruben explained how anyone can incorporate these into their diet to
trim fat, eliminate toxins, increase energy and minimise inflammation.
To show how simple it
can be, Ruben prepared a tasty smoothie with ingredients that included : Chocolate
(Cacao Powder), Acai, Maca, Camu,
Coconut water, Honey, Banana, Cashew nuts and 15 Sun Chlorella ‘A’
tablets.
Wholefood Sports Nutrition: From Beginner to Elite Athlete
Ruben gave encouraging nutrition advice and recommended starting with small changes that can make a big difference. He recommended starting the day by drinking a litre of water first thing the morning before breakfast and maintaining an 80% raw food diet.
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