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Eat your way to a
spring energy boost
As we say goodbye to the winter months which are notoriously associated
with various health problems and ailments, Spring offers the perfect
opportunity to look at ways to improve your overall wellbeing and ‘spring
clean’ your system.
 Nutrition is essential for good health, and a lack of energy
is often a sign that you are deficient in certain nutrients, including
vitamins B12, B6, folic acid and iron. Vitamin B12 is particularly
important for the changing seasons, as it contributes to a normal energy
yielding metabolism, and helps to reduce tiredness and fatigue. A host of
celebrities have already caught onto its benefits; both Madonna and
Cheryl Cole have been known to give extra attention to this nutrient to
keep them on top form throughout gruelling tour schedules.[i]
Whilst you may not be battling such a gruelling timetable, for anyone
wanting to escape the winter energy slump, a nutrient rich diet is a
great place to start. Sun Chlorella ‘A’ is a natural whole food which
contains an amazing quantity and variety of nutrients. In terms of
vitamin B12 content alone, a daily dose of Sun Chlorella ‘A’ contains
more vitamin B12 than a 32oz steak, and iron content equivalent to nine
cups of spinach (270g). Even supermodels rely on the natural wholefood
for an instant boost, with Rosie Huntington Whiteley claims that green
juice containing chlorella is “a great way to start the day.[ii]”
Amongst its health benefits, Sun Chlorella ‘A’ acts as an ‘intestinal
broom’, cleansing the bowel by clinging on to toxins like mercury, lead
or pesticides in your intestines and then eliminating them as waste.
Waste material in the colon impairs our ability to absorb vitamins and
minerals which can affect prevent the immune system from working at its
optimum level. This cleansing of toxins can also help with your
energy levels!
Chlorella is…
Chlorella is a microscopic freshwater single-celled green algae dating
back from approximately 700 million years ago. It has tough outer cell
walls and the ability to reproduce itself at an astonishing rate: from
four cells on day one to one billion cells on day 15 in cultivation. This
special component is called the Chlorella Growth Factor (CGF) and in
supplementation, encourages the growth as well as repair of cells and
tissues in the body. This process is slowed down by aging but chlorella
is believed to help re-stimulate growth.
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