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Wednesday, 27 March 2013
Eat your way to a spring energy boost
Nutrition is essential for good health, and a lack of energy
is often a sign that you are deficient in certain nutrients, including
vitamins B12, B6, folic acid and iron. Vitamin B12 is particularly
important for the changing seasons, as it contributes to a normal energy
yielding metabolism, and helps to reduce tiredness and fatigue. A host of
celebrities have already caught onto its benefits; both Madonna and
Cheryl Cole have been known to give extra attention to this nutrient to
keep them on top form throughout gruelling tour schedules.
Wednesday, 6 March 2013
Sun Chlorella News Issue No.22 Spring 2013
Greetings all!
I wanted to start off this edition of the newsletter to look at one story which has been everywhere in the news of late. The recent scandal following the discovery of horsemeat in cheap, ready-to-eat dishes labelled as beef has really focused the nation on processed foods and made us ask "what’s in our products?!".
Aside from this recent issue, one of the main problems with processed food is that when they are "processed" – which could be to enhance food flavour or increase shelf life - the result is that many healthy nutrients are removed because of this process – and additives such
as fats and sugars are often added as well as artificial chemicals. All this recent talk around horsemeat is another reminder for us all: go "whole food"! See ‘Hot whole food swaps’ for suggestions. This of course includes Sun Chlorella ‘A’ – nature’s version of a multi-vitamin, containing no added ingredients – it’s just fresh-water algae and natural soya protein!
All the best!
Nadia Brydon
MNIMH, Dip Phyt, MSc, MRCHM, nutritionist and chlorella expert.
The Daily Mail recently reported that supermodel Rosie Huntington- Whiteley is a chlorella fan, and uses the superfood as an ingredient in delicious green juice as “a great way to start the day!”
Smoothie update
• 600ml mineral water (still)
• 1/2 chopped cucumber (skin & pips included)
• 1/4 peeled avocado
• 1 chopped celery stick
• Juice of 1/2 lemon or lime
• 1/4 teaspoon unrefined salt
• Small double handful (60-80mg) of mixed green leaves such as spinach or kale
• 1 sachet of NEW Sun Chlorella ® ‘A’ Granules or 15 crushed tablets
Did you know that you can eat your way to better energy? Vitamin B12, which is found in meat, eggs, dairy products and Sun Chlorella ‘A’, is not only linked to boosting energy via helping red blood cell production - but is also related to the immune system and keeping the nervous system (brain, nerves and spinal cord) healthy.
There’s been much confusion around detox diets recently. The word "detox" means, quite literally, the removal of toxins from the body. Here are just a few common misconceptions.
MYTH: Detox = Fasting Contrary to popular belief, a detox shouldn’t mean starving yourself. Experts suggest eating little and often to combat cravings.
FACT: Curb your salt It’s true that salt is the enemy of the detox. Salt impairs your body’s ability
Tuesday, 29 January 2013
Celeb alert! Rosie is a fan of
Chlorella too! "The Victoria's Secret Angel divulged another of her health
secret weapons: a 'delicious green juice' which she described as 'a great way
to start the day.' But what's behind this mysterious concoction? Along with
other super healthy ingredients such as cucumber, kale and parsley, the
Japanese wholefood Chlorella is added to the juice."
Daily Mail Saturday, 15 December 2012
Friday, 16 November 2012
Sun Chlorella News Issue no. 21 Winter 2012
Greetings all!
The impending festive season brings with it the temptation of rich foods and enjoying an alcoholic drink or two! The British Liver Trust recommends alcohol in moderation and having at least 3 or 4 alcohol free days per week. With this in mind, there are some simple measures you can take for helping to minimise a hangover the following day if one has drunk too much the night before.
Most importantly is to hydrate by drinking plenty of water. In addition, Sun Chlorella ‘A’ has been shown to enhance the detoxification of the liver and the subsequent removal of alcohol from the body. In one study, Professor Fukui of Sapporo Medicinal University reported that even with a fairly large consumption of alcohol, hangovers can be prevented by up to 96% with chlorella.
So let us all remember to enjoy ourselves this winter but remember the old "everything in moderation" rule of thumb!
All the best!
Nadia Brydon
MNIMH, Dip Phyt, MSc, MRCHM, nutritionist and chlorella expert.
The benefits Sun Chlorella ‘A’ were recently acknowledged in a recent issue of the high-profile weekly publication, HELLO! Magazine. The article referenced new research published in the Nutrition Journal which suggested that supplementing with chlorella may help boost the body’s ability to fight infection. Great timing to help boost winter immunity!
As winter’s dark days loom, the Department of Health advises everyone to top-up "sunshine vitamin" levels by taking a daily vitamin D supplement. Sun Chlorella ‘A’ contains 1,320 international units (IU) of vitamin D per daily supply, which significantly helps you reach daily requirements. Different to straight vitamin D supplements or multivitamin supplements, Sun Chlorella ‘A’ is a ‘whole food’ and free from synthetic ingredients, so it is believed to allow the body to maximise its health benefiting properties.
A hectic lifestyle, busy schedule of work deadlines, family commitments, gym visits and maintaining a social life; can all result in making hasty food choices. Support a healthy and varied diet with new Sun Chlorella ‘A’ Granules. Taking them is as easy as DRINK SPINKLE COOK and they come in convenient 3g sachets that are perfect for your purse, gym bag or briefcase.
DRINK:
Blend into your favourite smoothie or fruit juice to upgrade its health benefits - or simply mix with water.
SPRINKLE:
Boost your healthy salads by adding as topping with a selection of nuts and seeds.
COOK:
Transform dishes such as Asian soups, stews and stir- fries by including Sun Chlorella ‘A’ Granules once served.
Refer your friends and we will credit you both with 5 points (worth £5) the first time any of them makes a purchase. Your friend simply has to mention your name when placing their first order. Get in touch for more details. 
Tuesday, 9 October 2012
Yoga Show Special Offer
Come and see us at the OM Yoga Show to take advantage of this special offer: Spend £21.95 on a pack of Sun Chlorella and receive 1 FREE Yoga Mat*.
The Yoga Show 26th, 27th & 28th October 2012 London Olympia
Win tickets to The Yoga Show.
The Basic Principles of a Yogic Diet
*Limited to one yoga mat per customer at The OM Yoga Show 2012, while stocks last.
The Yoga Show 26th, 27th & 28th October 2012 London Olympia
Win tickets to The Yoga Show.
The Basic Principles of a Yogic Diet
with
Nadia Brydon
*Limited to one yoga mat per customer at The OM Yoga Show 2012, while stocks last.
Thursday, 20 September 2012
Nadia Brydon | Sun Chlorella in your practice
Saturday 20th Oct 13.45-14.15 and
Sunday 21st Oct 11.45-12.15
In this talk you will learn how Sun Chlorella could be used in your practice. Sun Chlorella is a single celled green freshwater algae consumed the world over for its wide ranging health benefits. Nadia will explain the origin of Sun Chlorella, uses, research, case histories and how to prescribe it to your clients/patients.
Nadia has been a full time complementary health practitioner for over 20 years. Qualified in Western and Chinese herbal Medicine, Acupuncture and many other therapies she has been Senior Therapist at Breast Cancer Haven for the last 12 years. She recently completed an MSc in International Public Health Nutrition.
http://www.camexpo.co.uk/education/demos/
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